Welcome! I am so excited you are here. I am a RYT 200 yoga instructor on a lifelong journey of healing and transformation. Over eight years ago, I embarked on a path to recovery and healing from wounds, an auto-immune disease, alcoholism and heartbreak. Yoga, meditation, breathwork and nutrition came back into my life in a very real and profound way and quickly became my guiding light. Through a unique combination of both ancient and current day practices and advances in healthcare, I found a profound sense of peace, strength, and resilience.
My passion lies in helping others discover the same healing power of the practice of yoga. Whether you're seeking physical fitness, mental clarity, emotional balance, or healing from trauma, I am here to help walk alongside you on your own journey towards wholeness.
Beyond the mat, you can find me in the kitchen outside with my animals or in my garden. Surrounding myself in the outdoors is my happy place. Join me in cultivating not just strength and flexibility, but also a deeper connection to yourself and the world around you. Let's grow and heal together, one breath at a time.

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