About Us

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Welcome! I am so excited you are here. I am a RYT 200 yoga instructor on a lifelong journey of healing and transformation. Over seven years ago, I embarked on a path to recovery and healing from wounds, an auto-immune disease, alcoholism and heartbreak. Yoga, meditation and nutrition came back into my life in a very real and profound way and quickly became my guiding light. Through these ancient practices and advances in healthcare, I found a profound sense of peace, strength, and resilience.

My passion lies in helping others discover the same healing power of the practice of yoga. Whether you're seeking physical fitness, mental clarity, emotional balance,  or healing from trauma, I am here to help walk alongside you on your own journey towards wholeness.

Beyond the mat, I'm a devoted cook, animal lover and avid gardener. Nature is my sanctuary, and I find inspiration and grounding in its beauty and healing every day. Join me in cultivating not just strength and flexibility, but also a deeper connection to yourself and the world around you. Let's grow and heal together, one breath at a time.